First, a little disclaimer. As an experienced runner I have run through my last five pregnancies. My midwives have been very encouraging of running through pregnancy to include full marathons. And I am very careful to listen to my body … Continue reading
Category Archives: Healthy Habits
October 25, 2015 started early as my husband dropped me off at the metro. We’d traveled 500 miles to Washington DC so I could run my third Marine Corps Marathon. I knew this one would be different in so many … Continue reading
We’ve all done it. We decide to get healthy. We’re going to eat better and exercise more. We’re going to turn over a new leaf. We’re going to stop eating junk food. For me, my commitment to eating better and … Continue reading